Lunging at the plate is a common issue that many hitters face. It can lead to a lack of control, balance, and power in your swing. Rather than focusing on what not to do, we emphasize actionable cues that help hitters maintain their form. This blog will explain how keeping your head still can eliminate lunging and improve your overall performance at the plate.
Lunging occurs when a hitter shifts their weight too far forward during their swing, often leading to poor contact with the ball. This forward movement can cause several problems:
Instead of...
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